BODYATTACK

BODYATTACK

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements like running, lunging and jumping with strength and stabilisation exercises such as push-ups and squats.

Go from the weekend athlete to the hardcore competitor.

>>RESULTS<<  Improves agility, coordination, strength & endurance. Improves heart & lung fitness

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