BODYPUMP

BODYPUMP

BODYPUMP is for anyone looking to get lean, toned and fit – fast. BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. We coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.  
>>RESULTS<< Increases strength & endurance. Tones & shapes. Helps maintain bone health.
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