BODYSTEP

BODYSTEP

BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You’ll leave buzzing with satisfaction.
>>RESULTS<< Improves heart and lung fitness, agility & coordination. Increases strength & endurance.
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